Elevate Your Performance
Using award-winning subconscious therapy, I assist with issues athletes often face, such as confidence and handling the pressure of performing—whether solo or as part of a team.
However, I don’t just address the mental aspect of athletic performance in my practice…
It is important to understand the simple yet powerful fact that EVERYTHING happening in our bodies is a result of what is happening in our minds. Therefore, when an athlete utilizes the streamlined process of listening to personalized audios to condition his or her mind, the body will respond and perform more naturally.
Incorporating personalized audios into a training regimen allows athletes to achieve optimal levels of focus and performance.
Athletes who are in recovery post-injury or surgery also use hypnosis to create an internal environment more conducive to healing, as it has been shown in clinical settings to alter pain-processing regions of the brain and reduce levels of cortisol (the stress hormone.)
“The best athletes are not necessarily those who try the hardest, but those who can enter a state of relaxed concentration—what sports psychologists call flow.
-Dr. Daniel Goleman
“Hypnosis can help athletes overcome performance anxiety, accelerate recovery from injury, and improve sleep—three keys to long-term success.”
— Dr. Michael Yapko, Clinical Psychologist and Hypnosis Expert
“Everything you do, if not in a relaxed state will be done at a lesser level than you are proficient. Thus the tensed expert marksman will aim at a level less than his/her student.”
-Bruce Lee